Stress - a serpent creeping in your life is hard to shake-off entity. Stress alone is responsible for various health issues - physical or mental - that you might be going through. Studies have found that many yoga poses have a stress-relieving effect on your mind and body.
While some yoga poses require a certain level of yoga practice that you cannot even think about them. However, there are many left aside that even a novice can perform perfectly. Have a glance at a few easiest poses of yoga for anxiety you can practice.
Easy Yoga poses for Stress Relief
Start by lying on your back and bend the knees. Place your feet flat hips-width apart on the ground with your palms facing down. While inhaling, press on the floor and raise your hips. Engage your legs, chest, and core muscles to sustain the curve in your back.
The pose stretches the legs and back muscles. Since, the spine is being stretched to hold the weight of the body, it helps in improving the natural curve, flexibility, and strength of the spine. It further helps to reduce anxiety, headaches, insomnia, and fatigue.
Read more - Top 5 Poses of Yoga for Back Pain Relief
Gently fold your legs and sit on your thighs such that your hips should rest on your calves. Once you feel comfortable at sitting, lean forward to touch the ground in front of you. You can either extend your arms or can simply keep your arms beside your legs.
Since your back gets in a rounded figure, it helps by initiating decompression of the spine. It is a resting posture to ease and quiet your mind.
Stand with your feet a few inches apart and raise your arms over your head. Slowly bend forward to touch the ground before you. However, you need to keep your legs straight for a deep stretch in your hamstrings and calves muscles.
You are also relieved from sciatica pain or hip immobility. Since the head is below the heart, it helps with a better flow of blood to the head.
Begin by lying on your back on a yoga mat. Raise your legs and support them on a nearby wall. Keep your arms either close to your torso or extend them outward. Your hips should be very close to the wall.
At first, it might seem impossible to place your bottom close to the wall. With regular practice, you witness improved flexibility. When you place your legs above, the lymphatic drainage is sent back to the heart for cleaning. Therefore, it helps in detoxifying the body.
Sit comfortably with your legs in front of you. Keeping your back straight, cross your legs and place your palms on your knees. Balance your weight evenly across your sitting bones and align your head, neck, and spine in a single line.
It opens up your hips and improves the spine's natural curve. You feel calm and serenity showering you when you sit in an easy pose. Remember to change the position of your legs after a few minutes.
Lie flat on your back and let every part of your body lose. Close your eyes and gently breathe in and out. Scan your body to further relax the mind and the body. It should be practiced by the end of your yoga session to relax your worked-out muscles.
Also Read - Top 5 Poses of Yoga for Back Pain Relief
You witness lower blood pressure, slower breathing, and an improved nervous system.
Incorporating yoga practice in your routine helps you with raised awareness and a fully conscious mind. However, it might be a little difficult for a complete beginner to practice the proper form of various yoga poses.
Therefore, you can join a yoga fitness center where you learn all about yoga under the guidance of experienced and certified yoga instructors. You get the opportunity to learn the basics of yoga as well as the proper form of complex yoga asanas.
With regular yoga practice, you can fight stress, anxiety, over thinking, and much more negative elements leaving your life forever. You become calm and a happy being.